Your guide to choosing the best healthy water in Saudi Arabia. Learn what to consider when selecting bottled water, from sodium levels to pH. Also, find out how the Abar app can help you get the healthiest water.
Choosing the Best Healthy Water in Saudi Arabia: A Complete Guide
Choosing the best healthy water has become a complex task due to the number of bottled water companies and brands available in Saudi markets. Additionally, the varying levels of minerals added by each company to their water lead to distinct tastes and health benefits for each type of bottled water.
The issue becomes more complicated due to the widespread debate on social media and in advertisements about the optimal levels of fluoride, pH, sodium, and Total Dissolved Solids (TDS) that should be present in the healthiest water.
In this article, we provide you with a comprehensive guide on how to choose the healthiest water based on factors you should consider to ensure better health for your body.
Factors to Consider When Choosing the Best Healthy Water
When we talk about the best healthy water, it doesn’t mean that bottled water on the market is unhealthy. On the contrary, no company can sell its water unless it meets the quality standards set by the Saudi Food and Drug Authority according to the highest international standards.
However, since companies provide varying levels of pH, sodium, and TDS, it's important to know which type of water is best suited to supply your body with the right balance of these elements.
Your body's needs for these elements vary depending on your lifestyle and diet. Water is not the only source of these elements as your body also gets them through food. If these elements are in excess or insufficient, they can negatively affect your body's functions.
Key Factors to Consider When Choosing the Best Healthy Drinking Water:
- Sodium Levels: According to the Saudi Food and Drug Authority, bottled water usually contains up to 20 milligrams of sodium per liter. If you have health conditions that require reducing sodium intake, look for low-sodium water.
- pH Level: The pH level of bottled water typically ranges from 6.5 to 8.5, which slightly affects the taste but does not impact health.
- Calcium: It is recommended to choose water that provides between 100 and 200 milligrams of calcium, especially for women during pregnancy and breastfeeding.
In addition to health factors, taste and price also play a significant role in choosing the best drinking water.
Specifications for Bottled Water According to the Saudi Food and Drug Authority
All bottled water companies in Saudi Arabia comply with the standards set by the Saudi Food and Drug Authority, ensuring that the water you purchase meets the highest quality standards.
Best Low-Sodium Healthy Water
For those suffering from health issues like high blood pressure or following a low-sodium diet, we present in this article the best low-sodium bottled waters available in the Saudi market.
Conclusion
In conclusion, ensure you drink enough water each day. Water is one of the best things you can do for your overall health, as even mild dehydration can affect you both mentally and physically. While you can get fluids from other drinks, water remains the best choice because it is free of calories and caffeine.
With the Abar water delivery app in Saudi Arabia, you can now easily order bottled water. Our app offers you a variety of top bottled water brands, along with fast and convenient delivery to any location.
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