Learn how to choose the best bottled drinking water based on health standards and approved specifications in Saudi Arabia. Discover different types of water and key quality factors to ensure pure and healthy hydration.
English Translation: How to Choose the Best Bottled Drinking Water?
Water is a fundamental component of the human body, making up more than 60% of it. It is essential for every cell, tissue, and organ, and maintaining a daily intake of 1.5 to 2 liters is one of the best habits for overall health.
However, not all water is created equal. The source and purity of drinking water significantly impact its quality and health benefits. Drinking low-quality or contaminated water can lead to health issues over time.
In this article, we’ll explore the different types of potable water and the key factors to consider when selecting the best bottled drinking water, following the standards of the Saudi Food and Drug Authority (SFDA).
Types of Drinking Water
Unbottled Drinking Water
- This includes water supplied through public distribution networks.
Natural Mineral Bottled Water
- Collected from natural sources such as springs and wells and bottled without chemical treatment.
Bottled Drinking Water
- The most common type in Saudi Arabia, it undergoes advanced filtration and treatment processes, with minerals added to enhance its health benefits.
How to Choose the Best Drinking Water?
The quality of bottled water depends on several factors that ensure purity and health benefits.
1. Sodium Content
According to the SFDA, bottled water typically contains up to 20 mg/L of sodium. If you're on a low-sodium diet, opt for bottled water with lower sodium levels.
Conversely, if you engage in intense physical activity and sweat a lot, you might benefit from water with higher sodium content. Always check the label to find the best option for your needs.
2. pH Level
The pH level of bottled water generally ranges from 6.5 to 8.5. While it affects taste, it does not significantly impact health.
3. Calcium Content
Look for water containing 100 to 200 mg/L of calcium, as it is crucial for bone and dental health. Women, especially during pregnancy and breastfeeding, may require higher calcium intake.
4. Magnesium Content
The recommended magnesium content in bottled water ranges from 4 to 12 mg/L, supporting muscle and nerve functions.
5. Taste and Price
Beyond health considerations, personal taste and affordability are important when selecting bottled water. Trying different brands can help you find the perfect match for your preferences.
Conclusion
Staying hydrated is one of the best things you can do for your overall health. While other beverages provide fluids, water remains the healthiest choice as it is free of calories and caffeine.
Now that you know how to choose the best bottled drinking water, you can conveniently order it through Abar, the ultimate online platform that connects you with top bottled water brands in Saudi Arabia.
Download the Abar app now from the Apple App Store or Google Play, and follow our social media accounts for the latest deals and promotions!